Ánandarúp Yoga Teaching and Discussion Centre
Welcome to our Yoga Teaching and Discussion Centre, where the ancient art of yoga meets modern understanding and conversation. Here, we are dedicated to fostering holistic well-being, nurturing the body, calming the mind, and uplifting the spirit through the practice and philosophy of yoga.
Our Mission
At our Yoga Centre, our mission is to create a harmonious space where individuals from all walks of life can embark on a transformative journey of self-discovery, self-care, and self-improvement. We believe that yoga is a path to balance and inner peace.
Ánanda Márga system of Rájádhiráj Yoga
Based on Aśtangik Yoga – Yama, Niyama, Ásana, Práńáyam, Pratyahár, Dhárańá, Dhyan and Samádhi.
The Essence of Yoga
Yoga is not just a physical exercise; it’s a way of life. We delve into the essence of yoga, encompassing physical postures (asanas), mindful breathing (pranayama), meditation, and the ancient wisdom of yogic philosophy. Our teachings embrace the holistic approach to well-being.
“In Sanskrit, Yoga means ‘addition’. For instance, two plus two equals four. However, for a mystic, for an aspirant of the mystic goal or the mystic desideratum, Yoga is not only addition; here Yoga means ‘unification’. What sort of unification? It is just like sugar and water. Say there are two plus two apples. In the case of addition there will be one apple, then two, then three and then four apples. Every apple will maintain its individuality or its identity. The identity of the apples remains unchanged before and after the addition. But in the case of unification, that is, in the example of sugar and water, the sugar does not maintain its identity because it becomes one with the water. This is unification. In the realm of mysticism, Yoga means this type of unification. That is, it is unification like sugar and water, and not simply addition like two plus two.”
From: “Mysticism and Yoga” by Shrii Shrii Ánandamurti.
Yoga Philosophy and Discussion
Engage in open discussions and philosophy sessions that delve into the rich history and philosophy of yoga. Explore topics such as the chakras, karma, and the yogic path to enlightenment. Share your insights and questions in a supportive and welcoming environment.
Join Us on the Mat
Whether you seek physical fitness, stress relief, spiritual awakening, or simply a deeper connection with yourself and others, we invite you to join us on the mat. Discover the profound benefits of yoga and mindfulness, and embark on a journey of self-improvement and inner harmony.
At our Yoga Teaching and Discussion Centre, we are committed to helping you achieve balance, peace, and well-being in every facet of your life. Together, let’s embrace the transformative power of yoga and mindfulness, nurturing not only our bodies but also our souls.
Send us a message
Anything you want to know about Ánandarúp Yoga Centre? We’re here to help. Reach us via this Email ID.
Anandarup Centre 